If you know me, or read my first post, you know how my family’s dynamic is one of my biggest trigger however, over this weekend I realized as much that I miss being raise by my parents, and as much as I miss knowing there is someone who loves me unconditionally. Family is not my trigger at all…

• Trigger, to me, is that thing that reminds me of my demons. It’s that thing that my demons use to bully me.

My family is not my trigger. My indiscipline, my lack of responsibility, my lack of self-control, my lack of routine are my triggers/demons.

I have blamed “not knowing the love of my mom or dad” as the cause of all my issues. It took me one zoom meeting and good energy to realize that MY BEHAVIOR IS MY TRIGGER/DEMON. Many clinical Psychologists will disagree with me because similar to FREUD “they believe that events in our childhood can have a significant impact on our behavior as adults.”

Nevertheless, I think – As an adult, what do we do when we realized that we are on the wrong path? How do we proceed to get our life on the track that we want?- I am sure that the moment we can ask ourselves those two questions, we can start the healing process.

• I don’t know what you think your trigger is but, I advise you to look deep into what prompt your emotions out of control; since, it is the first step into getting better.

Glad that I am on my healing journey. It will take me some times, but I believe I will get there. “Wish me luck 🤗

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