“You are your only limits.” This quote is one of the most powerful quotes that I have come across, and it is one of my favorites. Too many times people have created excuses for not taking actions. We are so protective over our comfort zone that we do not want to take the leap of faith to get on the road to success.

• The only thing stopping us from reaching our goals and dreams are our limits, and we set our own limits.
• We waste too much time explaining to others and ourselves the reasons that we cannot do certain things.
• We are great at setting up limitations than trying to find out how to be great.
• We put limits on ourselves through our thought and then we limit the actions we take.

Meanwhile all we need is to believe in our potential, have faith, be more confident, and take actions. The human brain is very complex. Studies have shown that our mindset is the first step toward success. Our positive mindset plays an important role to our success, however, it also can be responsible for our failures. If you do not think you are able to carry a box, you might have all the muscle needed to move the box but still are unable to move it because of the limitation set by your mind.

“Seriously, if you always put limits on what you can do, physical or anything else; it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being… There are NO limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.” Bruce Lee